Buy less, choose well

Buy less, choose well

We often speak of clothes as “investments”, but that’s only true if you look after them properly, they are well designed and carefully selected. O...

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Meditation for Beginners

Meditation for Beginners

I was with a good friend last night who was complaining about her sleep pattern and how every night she wakes up at the same time – 3.15 am and fin...

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