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Jun 18

What does Father's day, and being remembered by my kids, mean to me?

….in a word – everything! I am a father of four and feel pretty unappreciated most of the year! Without sounding like I am moaning, how often do I get told by my family that, ‘you do a pretty good job by us……or Dad, we think your completely fab or thanks for giving me a lift dad or just any thanks at all’!!

Blog

May 18

What to take on holiday - The ultimate list

Packing for a holiday whether a long or short break, is always difficult as we never know what the weather will be like, if it’s a smart or casual resort or most importantly, how the weather will be, but whatever eventuality you may face there is one factor that is inevitable and that is the journey itself.

Blog

May 18

Alzheimers and Sleep

“The two most feared diseases throughout developed nations are dementia and cancer” says Matthew Walker, Author of international bestseller 'Why we sleep'. In the UK alone over 520,000 people are also suffering with this incurable disease.

Blog

May 18

Nutrition and sleep the top tips you need to know

Can we eat our way to sleeping better – not really, but we can we eat our way  to bad sleep habits, with food and drink, it is more what to avoid than what to take in.

Blog

May 18

Meditation... Why is it an important part of our sleep routine ?

In recent years we have become increasingly aware of just how crucial sleep is to our overall happiness and wellbeing. What is less documented in the media, are the steps that need to be taken to get the best possible nights sleep, without the need to turn to prescription drugs, which is a path that none of us want to take.

Blog

May 18

The Sleep Journal with Chris Williamson

5 Questions with Chris Williamson, Director at Voodoo Events and Host of the Modern Wisdom Podcast

Blog

Apr 18

How we sleep at night

We often talk about how to get to sleep and the side effects of not sleeping well, but what about how we sleep in bed - and the best positions for optimum sleep and what works best for the back as well.